Beauty TipPrevent Sun Damaged Skin By Eating Wild Salmon
Astaxanthin is a potent antioxidant that helps protect skin from harmful effects of UVA sun damage, acting almost like an internal sunblock. It's found in seafood like salmon, krill, shrimp, lobster, crabs, and crayfish or supplements.

Enjoy several servings per week of wild salmon and seafood and consider taking a supplement every day, especially during sunny times of the year. You'll also want to protect your skin on the outside with a natural sun protector.

Funny

What do Black Friday shoppers and the Thanksgiving turkey have in common?
They know what it's like to be stuffed and then jammed into a small place.



John A McDonald
John A MDonald

Quotes

Praise the bridge that carried you over.
-- George Colman

Lotto number, tickets

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